Home
» Ankle
» Exercises : Strength, Inversion, Plantar Flexion

Want Some Help?

Exercises

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more
PrevNext
October 2025
SuMoTuWeThFrSa
   1234
567891011
12131415161718
19202122232425
262728293031